At Vasari, we encourage an active, healthy lifestyle in every aspect of our community.
From golf, bocce and tennis to invigorating walks amid nature, you have an opportunity to plan your own personal approach to good health and exercise. At Vasari, we are here to help. Our fitness center has a variety of Cybex cardio & weight training equipment to focus on different parts of your body.
Our fitness professionals have designed fitness programs with many options to help you achieve your fitness goals.
Water Aerobics is a low impact aerobics class that helps increase flexibility, strength, as well as endurance. The class will work with the natural resistance of the water the use of noodles and water weights will incorporate variety into the workout. Water Aerobics participants do not need to know how to swim.
Total Body Toning
A total body workout designed to improve balance, cardiovascular system, strength and metabolism. The class will work with weights, resistance bands, Pilates rings, Pilates balls and weighted balls.
TPI Fitness Classes
You will learn:
- How to prepare for a practice session or round of golf
- What exercises are best to promote a more consistent golf swing
- How and when to stretch
- How to prevent injury while on the course
- Cardio for golf
- Items to eat before, during, and after a round of golf